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The Wildest Podcast
The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.
Episodes
25 episodes
Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression
Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms thro...
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Episode 24
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9:00
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Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]
There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever e...
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Episode 23
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13:51
Episode #022: How to (Actually) Build an Effective Meditation Practice
Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.As someone who has explored multiple types of med...
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Episode 22
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10:37
Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health
For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means some...
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Episode 21
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10:46
Episode #020: Is CBD Worth The Hype?
You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversati...
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Episode 20
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10:34
Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction *Actually* Work?
Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective? In this episode of The Wildest Po...
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Episode 19
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10:45
Episode #018: How to Use Energy Management to Transform Your Productivity
When it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—there's also a natural limit to how much you can...
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Episode 18
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9:41
Episode #017: Real vs. Scripted Vulnerability (and Why It Matters)
We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka the tendency to cultivate a more comfortable ...
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Episode 17
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10:46
Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald
Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about...
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Episode 16
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10:57
Episode #015: What to Do When You Feel Like You've Hit a Wall
Many of us are familiar with the concept of “the pandemic wall,” aka feeling lik...
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Episode 15
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9:45
Episode #014: This is How I Relearned How to Take Risks
While I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be surprisingly fearless. After a bad reaction to ...
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Episode 14
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8:49
Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start"
When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if you're unsure how to begin, worried about st...
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Episode 13
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9:42
Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad
We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean yo...
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Episode 12
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10:50
Episode #011: How to Figure Out What You (Actually) Want
As a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing various goals only to realize that I was doing...
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Episode 11
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9:34
Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It
We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us ...
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Episode 10
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9:55
Episode #009: What to Do If You're Struggling with Negative Self-Talk
If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there ...
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Episode 9
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10:59
Episode #008: How to Cope With Anger & Resentment
Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather t...
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Episode 8
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8:08
Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House
Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our studen...
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Episode 7
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6:09
Episode #006: Everything You Need to Know About Passive Income
Okay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?) In this episode, let's dive into what passive income is, what it ...
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Episode 6
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8:52
Episode #005: How to Motivate Yourself to Get More Things Done
Struggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'l...
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Episode 5
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9:42
Episode #004: 3 Tips for Dealing with Imposter Syndrome
Imposter syndrome sucks. If you've struggled with imposter syndrome at any point in your life, you know how hard it can be to keep moving in the face of this mountain of self-doubt in your mind that has you questioning, well, everything.
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Episode 4
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8:08
Episode #003: Learning to Practice Self-Love and Why It Matters
When I decided to cultivate an intentional practice of self-love, I wasn't sure it would do anything. However, I knew that what I was doing (drowning in negative self-talk) wasn't working. Making the switch isn't easy, but it can be a ...
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Episode 3
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9:28
Episode #002: The Truth About Productivity and Why You Should Take a Break
Productivity is pretty much an obsession of mine, but only because I'm the *opposite* of a workaholic. I'm all about efficiency, but I've actually learned a few things about productivity that might surprise you. Spoiler alert? It's not ...
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Episode 2
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10:05
Episode #001: The #1 Secret to Being Successful in Anything You Do
Welcome to the first episode of The Wildest Podcast! Let's dive in with a huge topic: success, and — more specifically — how the heck you can be successful in whatever you put your mind to. We're covering everyt...
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Episode 1
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9:59
