Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald Artwork

The Wildest Podcast

The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.

All Episodes

The Wildest Podcast

Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald

September 14, 2021 • Jill Grunenwald • Episode 16

Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during this process, and why boundaries are about more than just protecting you and your energy.

FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee

FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee

THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast

LEARN MORE:
http://jandralee.com/wildest

Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show