Episode #022: How to (Actually) Build an Effective Meditation Practice Artwork

The Wildest Podcast

The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.

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The Wildest Podcast

Episode #022: How to (Actually) Build an Effective Meditation Practice

November 09, 2021 • Episode 22

Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.

As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talking about a beginner's guide to meditation—including practice tips on how to start meditating, finding the right kind of meditation for you, and how to make your meditation practice "stick".

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