Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression Artwork

The Wildest Podcast

The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.

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Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

November 23, 2021 • Episode 24

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season.

Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier.

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