Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode] Artwork

The Wildest Podcast

The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.

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The Wildest Podcast

Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]

November 16, 2021 • Episode 23

There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen!

In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, including practical tips on what to do if you don't know what you're feeling, the difference between primary versus secondary emotions, and—most importantly—how to begin this process for yourself.

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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
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