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The Wildest Podcast
The Wildest Podcast
Latest Episodes
Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression
Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms thro...
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Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]
There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever e...
Episode #022: How to (Actually) Build an Effective Meditation Practice
Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.As someone who has explored multiple types of med...
Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health
For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means some...