There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen!
In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, including practical tips on what to do if you don't know what you're feeling, the difference between primary versus secondary emotions, and—most importantly—how to begin this process for yourself.
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO