Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.
As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talking about a beginner's guide to meditation—including practice tips on how to start meditating, finding the right kind of meditation for you, and how to make your meditation practice "stick".
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
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